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Party Size

Diced Sweet Potato

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Many people eat sweet potatoes only on Thanksgiving, and that's a shame, since they're among the most nutritious of vegetables. Their bright color is a key to their high beta-carotene content, and they also contain the carotenoids lutein and zeaxanthin. Eaten with the skin, a baked sweet potato is an excellent fiber source (about half of which is soluble). And these naturally sweet treats supply substantial amounts of vitamins C and B6, and manganese, as well as a small amount of potassium.

Sweet Potato/1 medium baked

Calories 117 Total fat (g)
Saturated fat (g) 0 
Monounsaturated fat (g) 0

Polyunsaturated fat (g) 0.1 
Dietary fiber (g) 3.4

Protein (g) 2 
Carbohydrate (g) 28 
Cholesterol (mg) 0

Sodium (mg) 11 
Beta-carotene (mg) 15 
Vitamin C (mg)
Vitamin B6 (mg) 0.3 
Manganese (mg) 0.6


The orange-fleshed type tends to be plumper. Look for moist, tender pieces. Old Sweet Potatoes may have a milky white residue on the exterior.


After purchase, sweet potatoes should be kept in a refrigerated area (35°F to 40°F). Earth Exotics™ Sweet Potatoes are trimmed, cleaned and cubed for convenience and must be kept cold in order to maintain shelf life.


Moist- and dry-fleshed sweet potatoes are interchangeable in most recipes (except in baked goods, where the difference in the moisture content might be critical).

Collections: Party Size

Type: Vegetables